Free-body diagrams and choosing your coordinate axes
Most olympiad mechanics problems are won or lost in the first few minutes, while the free-body diagram is being drawn. A school problem usually has one object and three forces. A provincial OSN-P problem might stack two blocks on a wedge that is itself free to slide, joined by a string over a pulley that has mass. Students who sketch the whole system as one picture end up mixing internal and external forces, and their equations never balance.
The habit to build is easy to describe and takes many repetitions to own. Isolate each body, draw every force acting on it along with its action-reaction partner, and fix a positive direction before writing a single number. The choice of axes matters a great deal too. On an incline, axes parallel to the surface leave the normal force with one component. For circular motion, polar coordinates make the centripetal term appear on its own. When the wedge itself accelerates, working in its non-inertial frame with a fictitious force often cuts the algebra in half.
A useful drill at this stage is to take ten pulley and incline problems and stop each one as soon as the equations are written down. Students then compare their diagrams with the worked solutions. That keeps attention on the step where errors usually start, and it saves the time normally spent grinding through algebra.
A clean diagram for every body, with a positive direction chosen up front, already finishes half of a mechanics problem.