PJOK Tutoring SD & SMP
PJOK Tutoring: Basic Movement, Sports, and Health
PJOK is more than a running and jumping practice grade. Physical education tutors train children's basic movement, sharpen sports techniques, maintain fitness, and guide the health theory that is often overlooked. In-person or online, from Rp75,000 per session.
280+
tutors
1,200+
students
4.9
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cities
What is PJOK Tutoring?
PJOK tutoring is learning support for the Physical Education, Sports, and Health subject for elementary and middle school students. The subject combines movement and sports practice with health theory. Tutors help children master basic movement and sports techniques, maintain physical fitness, and understand health material so they are ready for both practical tests and written exams.
- Three sides of PJOK: physical, sports, and health
- Movement practice and health theory handled together
- Aligned with Kurikulum Merdeka and the child's school curriculum
- Training adjusted to the child's ability and physical safety
- Suited for children who are inactive or anxious about sports tests
Services
PJOK Tutoring Formats: At Home, Online, or in a Small Group
Choose the format that best fits the child's needs. Movement practice is more comfortable in person, while health theory and sports strategy can be learned online.
In-Person PJOK Tutoring
The tutor guides the child directly while practicing basic movement, sports techniques, and fitness in a yard, field, or open space near home.
Rp 100.000/session
60-90 minutes
- Direct guidance for movement and sports technique
- Real-time posture and movement-safety correction
- Ideal for preparing school practical tests
Online PJOK Tutoring
Learn health theory, game rules, and sports strategy via Zoom or Google Meet, complete with light movement exercises that can be followed at home.
Rp 75.000/session
60-90 minutes
- Suited for theory material and written PJOK exams
- Discussion of rules, history, and sports terms
- More flexible schedule for busy children
Small Group PJOK Tutoring
Practice with two or three friends, ideal for team sports like ball games and relays that need teammates or opponents.
Rp 60.000/session
75-90 minutes
- Team-game practice feels more realistic
- Children learn sportsmanship and teamwork
- Lower cost per child
PJOK Learning Stages from Elementary to Middle School
1
Grade 1-3 SD
Basic Movement and PlayChildren learn locomotor and manipulative movement through play. The focus is moving joyfully and confidently, not winning or losing.
Focus Areas:
- Walking, running, jumping, and hopping
- Simple throwing and catching
- Traditional games and healthy hygiene habits
2
Grade 4-6 SD
Technique and FitnessChildren begin learning basic sports techniques, train their fitness, and understand basic health material for exams.
Focus Areas:
- Basic technique for big-ball and small-ball games
- Floor gymnastics and fitness tests
- Healthy lifestyle and simple first aid
3
SMP Grade 7-9
Mastery and TheoryChildren deepen sports techniques and tactics, measure fitness in a structured way, and master health theory for written exams.
Focus Areas:
- Team-game and athletics tactics
- TKJI fitness tests and programmed training
- Health material: nutrition, drugs, and adolescent reproduction
Supported Curricula
PJOK material is adjusted to the curriculum and books used by the child's school.
Kurikulum Merdeka
A PJOK approach based on meaningful movement activity and the elements of movement skill, movement knowledge, and character development.
- Basic movement-pattern activities
- Games and sports activities
- Fitness development and healthy living
Curriculum 2013
A PJOK structure with movement competencies and health knowledge assessed through practice and written exams.
- Big-ball and small-ball games
- Athletics and gymnastics
- Health education
Local Content & Traditional Games
Introduction to regional traditional games that often appear in movement material and local movement culture.
- Regional traditional games
- Rhythmic movement
- Active-living culture
Who It Is For
Who Is This PJOK Tutoring For?
Children Anxious About Sports Tests
Children who get nervous during running, jumping, or ball-game tests in front of friends. Tutors train movement gradually until the child is confident facing practical assessments.
Recommended:
Gradual movement trainingPatient and supportive tutor
Children Struggling with Health Theory
Children who excel at practice but score low on written exams because health material is rarely covered thoroughly. Tutors help them understand the theory so scores stay balanced.
Recommended:
Theory material supportPJOK question practice
Children Who Are Less Active
Children who rarely exercise and tire quickly. Tutors build movement habits safely and enjoyably, without pushing beyond the child's ability.
Recommended:
Light fitness programEnjoyable activities
Talented Children Who Want More
Active children who want to join school sports competitions or selections. Tutors sharpen technique and tactics so their performance is more focused.
Recommended:
Deepening of sports techniqueCompetition preparation training
What PJOK Really Contains
Four Domains in One PJOK Subject
Many assume PJOK is only running and ball games. In fact, this single subject contains four distinct domains, and each has its own way of learning and being assessed.
Tutors identify which domain a child finds difficult, then guide according to each domain's character, from movement to theory.
Basic Movement
Locomotor and manipulative
Learning the basic movements that form the foundation of every sport, from walking, running, and jumping to throwing, catching, and kicking with good coordination.
What is practiced
- Locomotor movement: walk, run, jump, hop
- Manipulative movement: throw, catch, kick
- Balance and body coordination
Why it matters at school: Tidy basic movement makes it easier for a child to master any sport, so training it from elementary school makes practical tests in higher grades feel easier.
Sports Branches
Technique, rules, and tactics
Learning the technique and rules of sports tested at school, from big-ball and small-ball games to athletics and gymnastics, along with their history and terms.
What is practiced
- Basic technique for soccer, basketball, badminton, and volleyball
- Game rules and player positions
- Basic athletics: running, long jump, shot put
Why it matters at school: PJOK exam questions often ask about sports rules and terms, so understanding technique together with theory keeps both practical and written scores secure.
Physical Fitness
Endurance and strength
Training fitness components such as endurance, strength, flexibility, and speed, often measured through fitness tests that form part of the school assessment.
What is practiced
- Gradual endurance and strength training
- Flexibility and speed with proper warm-up
- Familiarity with fitness tests like TKJI
Why it matters at school: Fitness is often measured in structured tests, and a child used to gradual training takes the test more confidently with a lower risk of injury.
Health Education
A healthy, safe body
Understanding the health material that is an important part of written PJOK exams, from balanced nutrition and clean living to first aid and adolescent health.
What is practiced
- Balanced nutrition and healthy living
- First aid and safety
- Reproductive health and drug awareness for teenagers
Why it matters at school: The health domain is often the most tested in written exams yet rarely covered thoroughly on the field, so guiding it balances a child's practical and theory scores.
Why these four domains often make scores uneven
Many children are strong in one domain but weak in another. Some move nimbly yet score low on health theory, while others memorize theory but feel anxious during practical tests. Because PJOK assessment combines practice and written exams, this imbalance keeps the final score from being optimal. PJOK tutors map which domain needs strengthening early, so a child's practice and theory progress in balance.
Often Overlooked in PJOK
The PJOK Mistakes We See Most Often
Because it is seen as a relaxed subject, PJOK is often underestimated until practical or written scores drop. These are the things we correct most often when guiding children.
Jumping into heavy movement without warming up
Why it happens
Children want quick results so they skip the warm-up and cool-down.
How we fix it
Build the habit of warming up and stretching before the main exercise. Prepared muscles move more freely and the risk of injury during practical tests drops sharply.
Only practicing the physical side, ignoring theory
Why it happens
Children assume PJOK is pure sport, while its written exam is large.
How we fix it
Mix movement practice with discussion of rules and health material. Both are assessed, so balancing practice and theory keeps the final score strong.
Skipping basic technique to play quickly
Why it happens
Children want to play right away without fixing basic technique.
How we fix it
Strengthen basic technique such as how to kick, throw, and catch first. Correct technique makes play smoother and earns a better assessment.
Sprinting hard with no breathing control
Why it happens
Children think the fitness test is only about speed.
How we fix it
Train breathing control and stride rhythm, not just running fast. Breathing control helps a child last longer and produces steadier results in endurance tests.
Wrong posture during gymnastics or lifting
Why it happens
Children imitate movement without knowing the safe body position.
How we fix it
Correct posture from slow movements, especially the back and base. Proper posture keeps movement safe and also makes it look neater when assessed.
Memorizing health theory without understanding
Why it happens
Children memorize terms without linking them to daily life.
How we fix it
Connect nutrition and health material to the child's daily habits. When theory feels real, children remember it more easily and answer written questions correctly.
Fixing these small habits makes a child's movement safer and balances their practical and theory scores.
Why Us
Why PJOK Tutoring at EduPoint
Sports support that prioritizes safety and balance. Movement practice matters, and understanding health theory matters just as much.
Tutors with a Physical Education Background
Tutors come from physical education, sports coaching, and elementary teaching, so they know how to train the movement of elementary and middle school children safely.
Practice and Theory Both Handled
One service covers movement training, fitness, and health material, so a child's practical and written-exam scores are both kept secure.
Movement Safety First
We always start with a warm-up and posture correction, and adjust training to a child's physical ability to avoid injury.
Aligned with School
Material follows the curriculum and tests from the child's school, so support directly addresses practical and theory assessment needs.
EduPoint PJOK Tutors
Tutors with backgrounds in physical education, sports coaching, and elementary teaching, used to guiding children to train safely and enjoyably.
Tutor Qualifications
- Background in physical education, sports coaching, or elementary teaching
- Used to training elementary and middle school children with a safe approach
- Understands PJOK practical and theory assessment in Kurikulum Merdeka
- Prioritizes movement safety appropriate to the child's age and ability
Aray A.
Sports Coaching Education, Universitas Negeri Semarang
School sports technique“Aray graduated in Sports Coaching Education at UNNES. He fixes a child's basic technique one step at a time, since clean movement from the start makes both play and practical tests feel far lighter.”
Qori Q.
Sports Coaching Education, Universitas Pendidikan Indonesia
Gradual training for beginners“With a background in Sports Coaching Education at UPI, Qori is used to guiding children who are still hesitant to move. She raises the training load slowly so a child feels at ease before being asked to perform in an assessment.”
Fauzi A.
Physical Education, Universitas Negeri Yogyakarta
Athletics and fitness tests“Fauzi from Physical Education at UNY pays close attention to breathing and running rhythm. To him, an endurance test is decided more by steady breathing than by simply running as fast as possible.”
Yonita Y.
Physical Education, Health and Recreation, Universitas Negeri Surabaya
Balanced practice and health theory“Yonita studied Physical Education, Health and Recreation at UNESA. She weaves nutrition and safety material into movement drills, so a child's practical marks and written exam stay equally strong.”
Lukman A.
Sports Coaching Education, Universitas Negeri Semarang
Team game tactics“When coaching team games like football and volleyball, Lukman always ties each movement to its rules. Children come to understand why positions and passes are arranged that way, something often asked in exam questions.”
Safli S.
Elementary School Physical Education, Universitas Negeri Yogyakarta
Lower-grade PJOK through play“For lower-grade elementary children, Safli turns basic movement into games that make them laugh. He grows the joy of moving first, before sports technique is introduced gently.”
Testimonials
Parents' Stories About PJOK Tutoring
My child was always nervous whenever there was a running and jumping practical test at school. After tutoring, he trained gradually and became far more confident during assessments.
Ibu Umi R.
Parent of a grade 4 SD student • Bandung
My child is great at sports but his written PJOK scores were always poor because he never studied the health material. The tutor helped him understand it, and his scores finally balanced out.
Pak Bakhtiar L.
Parent of a grade 8 SMP student • Surabaya
My child didn't like moving and tired quickly. The tutor invited her to exercise in a fun way, and little by little she became more active and stopped complaining of being tired.
Ibu Andin I.
Parent of a grade 3 SD student • Jakarta
I thought PJOK was just sport, but there is health theory and game rules that get tested. The tutor explained it all patiently, so I understood how to support him too.
Ibu Latifah N.
Parent of a grade 5 SD student • Semarang
My child wanted to join the school ball team but his technique was still rough. The tutor patiently refined his basic technique, and his play became neater and more focused.
Pak Ilham R.
Parent of a grade 9 SMP student • Depok
My child's practical scores used to be low because he often had minor injuries during sport. After learning proper warm-ups and posture, he was safer and his scores improved.
Pak Gusman S.
Parent of a grade 6 SD student • Bekasi
What I like is that the tutor never forced my child to move beyond her ability. She was trained according to her condition, so she felt comfortable and began to enjoy sport.
Ibu Tiara P.
Parent of a grade 4 SD student • Tangerang
Online tutoring turned out to work for PJOK theory and discussing sports rules. My child now understands the terms and game rules, instead of just memorizing answers before exams.
Pak Reno A.
Parent of a grade 7 SMP student • Jogja
PJOK Tutoring Cost
Choose a package that fits the child's needs. Prices may adjust to distance, domain focus, and language of instruction.
Trial Package
Rp 320.000
Rp 80.000/session • 4x pertemuan
Valid 1 month
- 4 guidance sessions
- Focus on one PJOK domain
- Assessment of the child's movement ability
- Brief report per session
Popular
Regular Package
Rp 600.000
Rp 75.000/session • 8x pertemuan
Valid 2 months
- 8 guidance sessions
- Can cross practice and theory domains
- School practical-test preparation
- Progress report
- Written-exam material practice
Intensive Package
Rp 840.000
Rp 70.000/session • 12x pertemuan
Valid 3 months
- 12 guidance sessions
- Covers all four PJOK domains
- Competition and sports-selection preparation
- Measured fitness program
- Regular consultation with parents
The costs below are estimates for in-person tutoring in major cities. Initial consultation is free to determine which PJOK domain most needs support.
PJOK Tutoring Availability
Online Tutoring
Online WorldwideOnline PJOK tutoring via Zoom or Google Meet is available for Indonesian families anywhere, especially for theory and health material.
In-Person Tutoring
All CitiesIn-person PJOK tutoring is available in the following cities
Student Achievements
The Changes Parents Notice
Real achievements from EduPoint students
Success
From Nervous About Running Tests to Confident
Kehan K.
Success
Written PJOK Scores Finally Improved
Nabila D.
Success
Ball-Playing Technique Became Neater
Rakha G.
FAQ
PJOK Tutoring FAQ
Complete Guide
Complete PJOK Tutoring Guide
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Start PJOK Tutoring Now
Free consultation to find the sports or health domain that most needs support for your child.