Certified Running Coaching
Running Lessons
Private running lessons with a certified running coach for every goal - from your first 5K, to losing weight, to finishing a marathon. Personal training programs, technique correction, and injury prevention. A coach by your side on your own route, or guiding you from afar through video analysis. Sessions from Rp100,000.
180+
tutors
1,600+
students
4.9
rating · 958 reviews
60+
cities
What is Private Running Lessons?
Private running lessons are a one-on-one running coaching program with a certified running coach who builds a personal training plan around your goals - from completing your first 5K, to losing weight, to conquering a marathon. The program covers running technique correction, training periodization, injury prevention, and race strategy. The coach accompanies you in person at your chosen running location, or works online through training plans, video analysis, and weekly check-ins.
- Personal training program tailored to your goal and level
- Running technique correction for efficiency and injury prevention
- Coach comes to your chosen running location
- Online coaching with video analysis available
- Support for every goal: beginner, fitness, to marathon
- Certified coaches who are active, experienced runners
Services
How Running Lesson Coaching Works
Guided in person on the track, coached from a distance, or training with friends at your level
In-Person Running Coaching
The coach accompanies your training session directly at your chosen running location
Rp 150.000/session
60-90 minutes
- Real-time technique correction
- Direct on-field guidance
- Maximum motivation
- Route tailored to your goal
Online Running Coaching
Personal training program with video analysis and weekly check-ins
Rp 100.000/session
Weekly program
- Personal training program
- Technique video analysis
- Weekly check-in & evaluation
- Flexible, train anywhere
Run Together (Semi-Private)
Train alongside 2-4 runners of a similar level
Rp 110.000/session
60-90 minutes
- More fun & motivating
- More affordable
- Great for friends/family
- Max 4 people per session
Runner Levels
Find where you stand today and where the program will take you
Beginner Runner
Couch to 5KFor those who have never run regularly. Focus on building the habit, basic technique, and stamina until you can run 5K without stopping.
Focus Areas:
- Building a running routine
- Basic technique & breathing
- Walk-run up to 5K
Recreational Runner
Consistent & FitFor runners who can already do 5K and want to run regularly for health, going longer and feeling more comfortable.
Focus Areas:
- Regular 5-10K runs
- Consistency & fitness
- Injury prevention
Intermediate Runner
Chase a Personal BestFor runners who want to build speed, complete a half marathon, or break their personal record.
Focus Areas:
- Interval & tempo runs
- Half marathon
- Breaking a personal best
Advanced Runner
Race & CompetitionFor experienced runners targeting a marathon, competition, or competitive-level performance.
Focus Areas:
- Marathon periodization
- Competition strategy
- Performance optimization
Running Learning Program
A complete curriculum covering technique, endurance, racing, and injury prevention
Each module is tailored to the runner's goal, level, and physical condition.
Efficient Running Technique
Improving running mechanics to be more efficient, lighter, and lower-risk for injury
- Body posture & head position
- Cadence (steps per minute)
- Foot landing (footstrike)
- Arm swing
- +1 more
Building Endurance & Stamina
Developing aerobic capacity and stamina for longer distances
- Base building (aerobic foundation)
- Progressive long runs
- Lactate threshold (tempo) training
- Intervals & VO2max
- +1 more
Race Preparation Program
Structured periodization toward running events from 5K to marathon
- Periodization for 5K, 10K, half & full marathon
- Race day strategy
- Tapering before a race
- Running nutrition & hydration
- +1 more
Injury Prevention & Recovery
Keeping the body strong and healthy for consistent long-term running
- Strength training for runners
- Regular mobility & stretching
- Proper warm-up & cool-down
- Recognizing signs of overtraining
- +1 more
Running for Kids & School Athletics
A child-friendly program to build technique and a love of sport
- Sprint & start technique
- Middle-distance running
- Preparation for O2SN athletics
- Fun running for kids
- +1 more
Who It Is For
Which Kind of Runner Do Our Running Lessons Suit?
From those who cannot yet run two minutes to marathon chasers, every goal has its own path
Complete Beginners
Have never run regularly and want to start safely without immediately getting injured or running out of breath.
Recommended:
Couch to 5K programBasic technique correctionA patient coach
Health & Weight Loss Runners
Making running a regular sport to lose weight, stay fit, and improve heart health.
Recommended:
Fat-burning programRealistic training scheduleMotivational support
Event & Race Preparation
Already signed up for a fun run, 10K, or marathon and want to finish on target without injury.
Recommended:
Race periodization programPacing strategyRace rehearsal
Personal Best Chasers
Already run regularly but are stuck at the same pace and want to break a personal record.
Recommended:
Interval & tempo trainingTraining data analysisPerformance specialist coach
Kids & Teens (School Athletics)
Students who want to improve their running for PE class, O2SN, or athletics extracurriculars.
Recommended:
Sprint & start techniqueO2SN preparationChild-friendly coach
Comeback Runners
Were once active runners but stopped due to injury, busyness, or pregnancy, and want to return safely.
Recommended:
Gradual return programCurrent condition assessmentInjury prevention focus
Race Distance Roadmap
Race Distance Roadmap: From 5K to Marathon
Every runner has their own target distance. This is the measurable training map that guides you up the ladder, stage by stage.
5K
5K Finisher
5 Kilometers
The gateway into the world of running. Focus on building a regular running habit, efficient basic technique, and the ability to finish 5 km without walking.
Weekly Mileage
15-25 km
Training Block
8-10 weeks
Target Time
30-40 minutes
Peak Long Run
5-6 km
Key Workouts
Easy runWalk-run intervalStrides 4x100m
Milestone: Run a non-stop 5K with controlled breathing and quick recovery the next day.
10K
Stepping Up to 10K
10 Kilometers
Doubling the distance demands deeper endurance. Runners begin to learn tempo runs and interval training to build speed.
Weekly Mileage
25-40 km
Training Block
10-12 weeks
Target Time
55-70 minutes
Peak Long Run
10-12 km
Key Workouts
Tempo runInterval 800mLong runEasy run
Milestone: Finish a 10K with steady pacing and no energy crash in the final kilometers.
21K
Half Marathon
21.1 Kilometers - Half Marathon
The distance that separates recreational runners from serious runners. Training volume rises and the long run becomes the most crucial session.
Weekly Mileage
40-60 km
Training Block
12-16 weeks
Target Time
2-2.5 hours
Peak Long Run
16-20 km
Key Workouts
Long runTempo runRace-pace runHill repeats
Milestone: Finish a half marathon with a well-prepared nutrition and pacing strategy.
42K
Full Marathon
42.2 Kilometers - Full Marathon
The peak of the long-distance runner's journey. It requires 4-5 months of periodization, recovery discipline, and mental toughness.
Weekly Mileage
60-90 km
Training Block
16-20 weeks
Target Time
4-5 hours
Peak Long Run
30-35 km
Key Workouts
Progressive long runMarathon-pace runTempo runRecovery run
Milestone: Cross the marathon finish line healthy and injury-free.
Mileage and timeline estimates apply to runners training consistently 3-4 times per week. EduPoint coaches adapt the program to your physical condition, injury history, and target time.
Training Principles We Stand By
The 10% Rule
Weekly volume increases by at most 10% so the body adapts without excessive injury risk.
80/20 Polarization
About 80% of training is low intensity and 20% is high intensity - a proven endurance formula.
Recovery Weeks
Every 3-4 weeks, volume is reduced so the body absorbs the training and avoids overtraining.
Strength Training
Strength and mobility twice a week keep muscles, joints, and posture strong enough to support every stride.
Why Us
Reasons Runners Choose Running Lessons at EduPoint
A personal program, a coach who comes to your route, and a full focus on injury prevention
Personal Training Program
No copy-paste programs. Every training plan is built around your level, target, schedule, and injury history.
Coach Comes to Your Running Location
The coach accompanies you directly at the park, your complex, or your favorite route, coaching you in person for the whole session.
Injury Prevention Focus
Every program includes technique, strength, and mobility so you can run farther without injury.
Online & In-Person Options
Choose direct guidance or online coaching with a program, video analysis, and weekly check-ins.
Experienced & Certified Coaches
Our coaches are active runners with running coaching certifications and a track record of guiding runners of every level.
Measurable Progress Tracking
Your pace, distance, and race times are tracked regularly so every improvement is clearly visible.
Professional Running Coaches
Experienced running coaches who are also active runners
Tutor Qualifications
- Active runners with a proven race track record
- Hold a running coaching certification or sports education degree
- Understand running biomechanics & injury prevention
- Passed EduPoint training and standard verification
Okta O.
Sports Education, Universitas Negeri Jakarta
Efficient running technique“Okta refines running form so each stride is efficient, letting students cover more distance without burning out quickly.”
Anggit A.
Physical Education, Health and Recreation, Universitas Negeri Semarang
Breathing while running“Anggit teaches breathing that matches the stride rhythm, the key to making a run feel lighter and more controlled.”
Fitri F.
Sports Science, Universitas Negeri Yogyakarta
Warm-up and injury prevention“Fitri stresses proper warm-up and cool-down, so students avoid the injuries that often catch runners.”
Adriano A.
Sports Science, Universitas Mercu Buana Yogyakarta
Measured interval training“Adriano designs measured interval sessions, so students' speed and endurance rise gradually and safely.”
Fachrina R.
Sports Science, Universitas Negeri Medan
Posture that saves energy“Fachrina watches body posture while running, because the right position keeps energy from going to waste.”
Jeje J.
Sports Coaching Education, Universitas Negeri Semarang
Start and acceleration“Jeje trains the start and early acceleration, the part that often decides a short-distance race.”
Testimonials
Stride Logs from Our Running Lesson Runners
First-week walk-runs, fun run medals, all the way to a marathon finish line
I was 38, with a belly, and gasping after just two minutes of running. Coach Eko built a walk-run program that made sense for my condition. Three months later I finished my first 5K fun run - something I once thought impossible.
StartCould not run for two minutes
MilestoneFinished a 5K fun run
NowTraining toward 10K
Journey of 3 months
Mr. Andi G.
Office Worker, 38 years old • South Jakarta
After my second child my weight rose a lot and my stamina disappeared. Coach Hanita was so patient and the schedule fit my busy hours. Now a morning run is my favorite me-time, my body is far fitter, and I sleep better.
StartLost stamina after childbirth
MilestoneRunning 3x a week regularly
NowPreparing for first 10K
Journey of 4 months
Mrs. Dian S.
Homemaker, 34 years old • Bandung
My goal was clear: lose weight. Coach Hanita combined a running program with strength training and eating tips. In five months I lost 11 kg, and more importantly I finally enjoy exercise instead of dreading it.
StartOverweight, disliked exercise
MilestoneLost 11 kg
NowRunning regularly & training for 10K
Journey of 5 months
Ervina R.
Professional, 29 years old • Surabaya
I signed up for a marathon for office pride, even though I had only ever run 10K. Coach Firman built a detailed five-month periodization - long runs, tempo, even nutrition strategy. I finished my first marathon in 4 hours 47 minutes without injury.
StartHad only ever run 10K
MilestoneFinished a marathon in 4:47
NowTargeting sub-4:30
Journey of 5 months
Mr. Yayan Y.
Manager, 41 years old • Central Jakarta
I always fell apart at kilometer 15 every time I tried a half marathon. Coach Firman uncovered my pacing problem of starting too fast. At my next race I finished the 21K with a smile, not with cramps as usual.
StartAlways fell apart at kilometer 15
MilestoneFinished a half marathon
NowChasing a half marathon personal best
Journey of 3 months
Annisa F.
Recreational Runner, 27 years old • Yogyakarta
I used to think running was just about willpower. It turned out my wrong technique kept hurting my knee. Coach Azmi fixed my posture and cadence, then added strength training. Now running feels light and my knee never hurts anymore.
StartKnee pain every time I ran
MilestoneRunning comfortably without pain
NowTraining toward 10K
Journey of 2 months
Rizki K.
University Student, 22 years old • Depok
Private Running Lesson Pricing
An investment in your fitness and running performance
Starting from
Rp 61.000 / hour
Final price is set at registration.
Flexible payment — QRIS, Virtual Account, Alfamart, Indomaret, transfer & e-wallets.
Prices may vary depending on location, level, format (in-person/online), and coach experience. Free consultation for the best offer.
Running Lessons Availability
Online Tutoring
Online WorldwideOnline running coaching is available for runners anywhere - including a personal training program, technique video analysis, and weekly check-ins.
- Personal training program
- Running technique video analysis
- Weekly check-in & evaluation
In-Person Tutoring
All CitiesThe coach comes to your chosen running location in the following cities
Jakarta45+ tutorsBandung22+ tutorsSurabaya20+ tutorsTangerang16+ tutorsMedan14+ tutorsYogyakarta14+ tutorsBekasi13+ tutorsDepok12+ tutors
+4 more citiesFAQ
About Private Running Lessons
Cost, where you train, starting from zero, and running after injury, all answered here
Complete Guide
Complete Guide to Running Lessons
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Your First Running Lesson Step Starts Today
In a free consultation, a coach maps out the goal, level, and running plan that fits you
Free consultation & assessmentCoach comes to your running locationPersonal training program