Running Lessons
Private running lessons with a certified running coach for every goal - from your first 5K, to losing weight, to finishing a marathon. Personal training programs, technique correction, and injury prevention. In-person at your running location or online coaching. Starting from Rp100,000/session.
What is Private Running Lessons?
Private running lessons are a one-on-one running coaching program with a certified running coach who builds a personal training plan around your goals - from completing your first 5K, to losing weight, to conquering a marathon. The program covers running technique correction, training periodization, injury prevention, and race strategy. The coach accompanies you in person at your chosen running location, or works online through training plans, video analysis, and weekly check-ins.
- Personal training program tailored to your goal and level
- Running technique correction for efficiency and injury prevention
- Coach comes to your chosen running location
- Online coaching with video analysis available
- Support for every goal: beginner, fitness, to marathon
- Certified coaches who are active, experienced runners
Running Lesson Service Options
Choose the coaching format that best fits your needs
The coach accompanies your training session directly at your chosen running location
- Real-time technique correction
- Direct on-field guidance
- Maximum motivation
- Route tailored to your goal
Personal training program with video analysis and weekly check-ins
- Personal training program
- Technique video analysis
- Weekly check-in & evaluation
- Flexible, train anywhere
Train alongside 2-4 runners of a similar level
- More fun & motivating
- More affordable
- Great for friends/family
- Max 4 people per session
Runner Levels
Find where you stand today and where the program will take you
For those who have never run regularly. Focus on building the habit, basic technique, and stamina until you can run 5K without stopping.
Focus Areas:
- Building a running routine
- Basic technique & breathing
- Walk-run up to 5K
For runners who can already do 5K and want to run regularly for health, going longer and feeling more comfortable.
Focus Areas:
- Regular 5-10K runs
- Consistency & fitness
- Injury prevention
For runners who want to build speed, complete a half marathon, or break their personal record.
Focus Areas:
- Interval & tempo runs
- Half marathon
- Breaking a personal best
For experienced runners targeting a marathon, competition, or competitive-level performance.
Focus Areas:
- Marathon periodization
- Competition strategy
- Performance optimization
Running Learning Program
A complete curriculum covering technique, endurance, racing, and injury prevention
Each module is tailored to the runner's goal, level, and physical condition.
Improving running mechanics to be more efficient, lighter, and lower-risk for injury
- Body posture & head position
- Cadence (steps per minute)
- Foot landing (footstrike)
- Arm swing
- +1 more
Developing aerobic capacity and stamina for longer distances
- Base building (aerobic foundation)
- Progressive long runs
- Lactate threshold (tempo) training
- Intervals & VO2max
- +1 more
Structured periodization toward running events from 5K to marathon
- Periodization for 5K, 10K, half & full marathon
- Race day strategy
- Tapering before a race
- Running nutrition & hydration
- +1 more
Keeping the body strong and healthy for consistent long-term running
- Strength training for runners
- Regular mobility & stretching
- Proper warm-up & cool-down
- Recognizing signs of overtraining
- +1 more
A child-friendly program to build technique and a love of sport
- Sprint & start technique
- Middle-distance running
- Preparation for O2SN athletics
- Fun running for kids
- +1 more
Who Are Running Lessons For?
Our program serves runners with a wide range of goals and backgrounds
Complete Beginners
Have never run regularly and want to start safely without immediately getting injured or running out of breath.
Recommended:
Health & Weight Loss Runners
Making running a regular sport to lose weight, stay fit, and improve heart health.
Recommended:
Event & Race Preparation
Already signed up for a fun run, 10K, or marathon and want to finish on target without injury.
Recommended:
Personal Best Chasers
Already run regularly but are stuck at the same pace and want to break a personal record.
Recommended:
Kids & Teens (School Athletics)
Students who want to improve their running for PE class, O2SN, or athletics extracurriculars.
Recommended:
Comeback Runners
Were once active runners but stopped due to injury, busyness, or pregnancy, and want to return safely.
Recommended:
Race Distance Roadmap: From 5K to Marathon
Every runner has their own target distance. This is the measurable training map that guides you up the ladder, stage by stage.
5 Kilometers
The gateway into the world of running. Focus on building a regular running habit, efficient basic technique, and the ability to finish 5 km without walking.
Weekly Mileage
15-25 km
Training Block
8-10 weeks
Target Time
30-40 minutes
Peak Long Run
5-6 km
Key Workouts
10 Kilometers
Doubling the distance demands deeper endurance. Runners begin to learn tempo runs and interval training to build speed.
Weekly Mileage
25-40 km
Training Block
10-12 weeks
Target Time
55-70 minutes
Peak Long Run
10-12 km
Key Workouts
21.1 Kilometers - Half Marathon
The distance that separates recreational runners from serious runners. Training volume rises and the long run becomes the most crucial session.
Weekly Mileage
40-60 km
Training Block
12-16 weeks
Target Time
2-2.5 hours
Peak Long Run
16-20 km
Key Workouts
42.2 Kilometers - Full Marathon
The peak of the long-distance runner's journey. It requires 4-5 months of periodization, recovery discipline, and mental toughness.
Weekly Mileage
60-90 km
Training Block
16-20 weeks
Target Time
4-5 hours
Peak Long Run
30-35 km
Key Workouts
Mileage and timeline estimates apply to runners training consistently 3-4 times per week. EduPoint coaches adapt the program to your physical condition, injury history, and target time.
Training Principles We Stand By
The 10% Rule
Weekly volume increases by at most 10% so the body adapts without excessive injury risk.
80/20 Polarization
About 80% of training is low intensity and 20% is high intensity - a proven endurance formula.
Recovery Weeks
Every 3-4 weeks, volume is reduced so the body absorbs the training and avoids overtraining.
Strength Training
Strength and mobility twice a week keep muscles, joints, and posture strong enough to support every stride.
Why Choose Running Lessons at EduPoint?
The advantages that set our running coaching program apart
Personal Training Program
No copy-paste programs. Every training plan is built around your level, target, schedule, and injury history.
Coach Comes to Your Running Location
The coach accompanies you directly at the park, your complex, or your favorite route - not just sending a schedule.
Injury Prevention Focus
Every program includes technique, strength, and mobility so you can run farther without injury.
Online & In-Person Options
Choose direct guidance or online coaching with a program, video analysis, and weekly check-ins.
Experienced & Certified Coaches
Our coaches are active runners with running coaching certifications and a track record of guiding runners of every level.
Measurable Progress Tracking
Your pace, distance, and race times are tracked regularly so every improvement is clearly visible.
Professional Running Coaches
Experienced running coaches who are also active runners
- Active runners with a proven race track record
- Hold a running coaching certification or sports education degree
- Understand running biomechanics & injury prevention
- Passed EduPoint training and standard verification
Coach Eko Y.
Running Coaching Certification, Sub-3:30 Marathoner
Marathon, Long Distance, Race Periodization“A marathon is not about talent, it is about a patient and consistent program. My job is to make sure you reach the start line in top condition and the finish line with a smile.”
Coach Maya A.
Certified Running Coach, Beginner Runner Specialist
Beginner Runners, Couch to 5K, Running for Women“Every great runner was once a beginner gasping for breath in the first 200 meters. I love being there for those first steps until running feels enjoyable.”
Coach Arif A.
Sports Education Degree, Athletics Coach
Sprint, School Athletics, O2SN Preparation“Kids learn to run fastest when training feels like play. I build technique and a love of sport at the same time.”
Coach Hanita Z.
Running Coach & Fitness Certification
Health Running, Fat Burning, Postpartum Running“Running is the most honest sport - bit by bit it transforms the body and the mind. I help you turn it into a habit that lasts.”
Coach Firman F.
Running Coaching Certification, Sub-1:30 Half Marathoner
Race Preparation, Pacing Strategy, Half Marathon“Most runners fail a race not from lack of training, but from poor pacing. I teach you to run smart, not just run hard.”
Coach Azmi M.
Running Coach & Injury Prevention Specialist
Technique Correction, Injury Prevention, Comeback Runners“Running done right should not hurt. I fix your technique and strength so you can run farther and longer without injury.”
Our Runners' Journeys
From the first step to the race finish line
Private Running Lesson Pricing
An investment in your fitness and running performance
Free coach replacement guarantee if it is not the right fitTo try before you commit
Rp 135.000/session • 4x pertemuan
Valid 1 month
- 4 training sessions
- Free level & goal assessment
- Initial training program
- Recommendation for next program
The most popular choice for regular training
Rp 125.000/session • 8x pertemuan
Valid 2 months
- 8 training sessions
- Personal training program
- Pace & distance progress tracking
- 2 free reschedules
Structured preparation toward a 10K or half marathon
Rp 115.000/session • 12x pertemuan
Valid 3 months
- 12 training sessions
- Periodization toward a race
- Pacing & race day strategy
- Monthly technique video analysis
A complete program toward a full marathon
Rp 110.000/session • 20x pertemuan
Valid 5 months
- 20 training sessions
- 5-month marathon periodization
- Nutrition & tapering guidance
- Race rehearsal & mental coaching
Prices may vary depending on location, level, format (in-person/online), and coach experience. Free consultation for the best offer.
Service Availability
Online Tutoring
Online WorldwideOnline running coaching is available for runners anywhere - including a personal training program, technique video analysis, and weekly check-ins.
- Personal training program
- Running technique video analysis
- Weekly check-in & evaluation
In-Person Tutoring
All CitiesThe coach comes to your chosen running location in the following cities
Running Lessons FAQ
Frequently asked questions about private running lessons
Complete Guide to Running Lessons
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Start Your Running Journey Now
A free consultation to determine the goal, level, and running program that is right for you