How to start taekwondo from scratch begins with learning dojang etiquette and the ready posture, then planting basic stances such as ap seogi and juchum seogi as the foundation of balance. Once the footing is solid, train the basic kicks starting from ap chagi, then dollyo chagi, then yeop chagi in stages. This order matters because a powerful kick grows from a stable stance and a controlled hip.
- Plant the basic stances first, because every kick rests on the balance of the supporting leg
- Train the knee lift, or chamber, before releasing a kick so direction and power stay controlled
- Learn ap chagi, dollyo chagi, and yeop chagi one at a time until each movement feels comfortable
What You Need
- A cotton dobok or taekwondo uniform that absorbs sweat, or loose, comfortable sportswear for early practice at home